CrossFit Dictionary and Common Terms
Anyone know what the acronym SCUBA stands for? Neither did I until I looked it up.
CrossFit can be known for having its own language. Here is your resource for most common gym lingo you will hear being tossed around.
As always, don't be afraid to ask a coach for clarification.
AKBS/RKBS-American Kettlebell Swings/Russian Kettlebell Swings
AMRAP-As Many Rounds and Reps as Possible
EMOM/E2MOM- Every Minute on the Minute/Every 2 Minutes On the Minute
HSPU/HRPU- Handstand PushUp/Hand-Release Push Up
OHS- Overhead Squats
OLY LIFTS- Clean andJerk and Snatch
RFT-Rounds For Time (sometimes with a number associated with it-2RFT)
RX- doing the workout with prescribed weights and movements
SCALED-modifying you workout
SDLHP-sumo deadlift high-pull
S2OH/G2OH-shoulder to overhead/ ground to overhead
T2B/K2E/K290- toes to bar/knees to elbow/knees to 90(hanging knee raises)
WOD-workout of the day