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Monday September 26th

September 25, 2016

a)

10 min EMOM

3 front squats (across)

 

b)

3 min assault bike for calories (record calories)

1 min rest

3 min assault bike for calories

       *if calories are less than 1st try make up difference in brupees

       *if you pass first attempt by 5 calories or more, burpees!!!

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