Saturday October 1st

October 1, 2016

Partner WOD

partner A & partner B

 

A- 50 KBS (53/35)

B- handstand hold on wall

  • SWITCH

  • If you break 5 burpees each

 

A- 50 toes-2-bar

B- hold bottom of goblet squat w/ previously used KB

  • SWITCH

  • If you break 5 burpees each

 

A- hold high plank position

B- 50 jumping lunges

  • SWITCH

  • If you break 5 burpees each

 

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