Monday nov 21st

November 20, 2016

A) back squats (20 min)

1x10 @ 60%

1x8 @ 65%

1x6 @ 70%

1x6 @ 75%

1x6 @ 80%

.

B) 5 AMRAP

wallballs and burpees

- 1 ea first round. Add 1 rep each round. 

.

C) :90 forearm plank hold

- 200m run penalty for breaking (whole class)

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