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monday nov 28th

November 29, 2016

A) Back squat

1x8 @ 60%

1x8 @ 65%

1x8 @ 70%

1x6 @ 80%

1x6 @ 85%

 

B) 4 RFT

10 front squats

15 bar facing burpees

 

C) Core

50 K2E from table (25 left 25 right)

 

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