Thursday dec 1st

December 1, 2016

A) 800 meter run

 

B) "DT"

5 rounds

12 deadlifts (155/115)

9 hang power cleans

6 push jerks

 

* In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

 

C) Plank challenge day #1

 

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