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saturday dec 3rd

December 3, 2016

A)

"Helen"

3 rounds

400 meter run

21 KBS (53/36)

12 pullups

 

2 minute rest

 

B)

50 wallballs (20/14)

 

2 minute rest

 

C)

"Annie"

50-40-30-20-10

double unders

sit ups

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