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Monday Jan 2nd

January 2, 2017

A) Back Squat (week 8 / 20min )

1x5 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

 

B) 30-20-10

Jumping lunges 

KBS (53/35)

 

C) 30-20-10

Wallballs (20/14)

Ab mat situps

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