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Wednesday Jan 4th

January 4, 2017

A) 3 RFT

500m row

15 Kettlebell deadlift (53/35)

15 KBS (53/35)

 

1 minute break

 

B) 3 RFT

400m run

12 knees-2-90

12 sit ups

 

1 minute break

 

C) 3 RFT

.8 A.B.

9 box jumps (24/20)

9 burpee wallball shots (20/14)

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