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Friday Jan 6th

January 6, 2017

A) Deck of cards (25 minutes)

 

- Hearts = Push ups

- Spades = Sit ups

- Diamonds = Wallball shots (20/14)

- Clubs = Air squats

 

* Face cards = 10 reps

* Aces = 11 reps

* Jokers = 10 burpees

 

 

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