Saturday Jan 7th

January 7, 2017

A) 5 Rounds (:50 sec on / :10 seconds off)

1.Assault Bike

2.Row

3.Wallball (20/14)

4.Box Jump

5.Target Burpee

6.Knees to 90

 

B) With a partner (break up as needed)

25 wall-walks

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