• Grey Facebook Icon
  • Grey Instagram Icon

wednesday jan 11th

January 11, 2017

A) Strict press

3x10 @ 70%

 

B) 5 rounds

10 KB thrusters (single arm)

15 KB swings

20 KB lunges

 

B) Ab Tabatas

1.Sit-ups

2.Mt. climbers

 

Please reload

Archive
Please reload