saturday jan 14th

January 14, 2017

A) Partner WOD

800m run

50 burpee box jumps (20/24)

50 hang power clean (95/65)

800m run

40 burpee box jumps

40 hang power cleans

800m run

30 burpee box jumps

30 hang power cleans

 

- teams of 2

- only one partner working at a time

- while partner A works partner B holds a wall-sit

- partners must run together

- work can not start until both partners back from run

- 45 minute time cap

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