Thursday Jan 19th

January 19, 2017

A) EMOM 9

Min 1: L-hang (:30)

Min 2: 30 DUs or 60 SUs

Min 3: 15 lateral box jumps

 

B) 3 RFT

200m Run

20 KBS (35/26)

200m Run

4 Ring pull-ups (from seated position)

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