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Monday jan 23rd

January 23, 2017

A) Back squats (25 minutes)

1x5 @ 60%

1x3 @ 70%

1x2 @ 80%

1x2 @ 90%

1x1 @ 95%

 

B) 3 rds

30 wallballs (20/14)

20 reps on A.B.

10 KB snatch (35/26)

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