Wednesday jan 25th

January 25, 2017

A) Bench press (25 min)

2x7 (light weight)

2x7 (moderate weight)

2x5 (heavy weight)

 

B) EMOM 10

odd: 7 burpee pull ups

even: 14 bent over KB rows (7 left/7 right)

 

 

 

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