Monday jan 30th

January 30, 2017

A) 1 minute squat hold (no weight)

.

B) back squat

1x5 @ 60%

1x5 @ 70%

1x5 @ 75%

1x5 @ 75%

.

C) AMRAP 12

8 jumping pull-ups 

12 box jump overs 

* w/ partner. Alternate each rep.  

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