Saturday feb 4th

February 4, 2017

A) AMRAP 7

7 jumping squats

7 crossbody Mt climbers (14 total)

7 medball clean & press

2 min to complete 50 sit-up 

B) AMRAP 7

7 goblet squats

7 burpees 

7 KBS

2 min to complete 50 sit-ups 

C) AMRAP 7

7 air squats

7 same side Mt climbers (14 total)

7 bumper plate clean & press

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