• Grey Facebook Icon
  • Grey Instagram Icon

Thursday feb 9th

February 9, 2017

A) Skill work (10 minutes)

kipping or butterfly pull-ups

 

B) For time

120 wallball shots (20/14)

120 KBS (35/26)

*every time you break 25 sit-ups

*every time you break switch to the other movement

 

Please reload

Archive
Please reload