Monday feb 13th

February 13, 2017

A) 1 rep max for back squat

1x5 empty bar

1x3 @ 40%

1x3 @ 50%

1x2 @ 60%

1x2 @ 70%

use next 3 sets to find new 1 RM

 

B) for time

200m run

26 KBS (35/26)

200m run

26 hand release push ups

200m run

26 ring rows

200m run

26 goblet squats

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