wednesday feb 15th

February 15, 2017

A) EMOM 12

2 hang power cleans + 1 push press (115/75)

 

B) AMRAP 6

7 KB goblet squats (35/26)

7 KB high pulls

7 KBS

 

C) AMRAP 6

7 TRX squat jumps

7 TRX reverse flys or rows

7 TRX curls

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon