• Grey Facebook Icon
  • Grey Instagram Icon

tuesday feb 21st

February 21, 2017

A) AMRAP 7

7 wallballs (20/14)

7 ball-slams (20/14)
7 burpees

 

2 min rest

 

B) AMRAP 7

7 box jumps

7 KB thrusters (35/26)

7 pull ups

 

2 min rest

 

C) 3 rounds

:30 superman holds

20 sit ups

20 Mt. climbers

 

Please reload

Archive
Please reload