• Grey Facebook Icon
  • Grey Instagram Icon

thursday feb 23rd

February 23, 2017

A) 0-10 min

21-15-9

A.B. or Row Cal & burpees

 

B) 10-15 min

3 rounds

20 wallballs (20/14)

20 sit ups

20 push ups

 

C) 15-?? min

800m run w/ medball

Please reload

Archive
Please reload