monday feb 27th

February 27, 2017

A) front rack lunge

4x10  (total)

*choose from the following weights to do all working sets

guys: 75, 95, 115

gals: 55, 75, 95

 

B) EMOM 12

odd: 12 burpees

even: 6 OHS (bar)

 

C) 150 flutter kicks

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