wednesday mar 1st

March 1, 2017

A) Bench press

9x5 @ bar, 30%, 40%, 50%, 60%, 70%, 70%, 80%, 80%

 

B) AMRAP 10

10 push press (guys:75/95, gals:55/75)

10 KBS *American (53/35)

10 lateral box jumps (20'' for all)

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