friday mar 3rd

March 3, 2017

A) power cleans (15 min)

find heavy set of 3

 

B) EMOM 16

min 1: 7 deadlifts (95/65) + 7 box jumps (24"/20")

min 2: 15/12 calorie bike

min 3: 7 wallballs (20/14) + 7 pullups

min 4: 15/12 calorie row

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