wednesday mar 8th

March 8, 2017

A) EMOM 10

o: 25 DUs

e: 10 pull ups 

 

 

B) 5 rounds

3 power snatch (75/55)

1 OHS

2 power snatch 

1 OHS

1 power snatch 

1 OHS

* time cap = 12 minutes

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