monday mar 13th

March 13, 2017

A) Back squats

1x10 @ 60%

1x8 @ 65%

3x6 @ 70, 75, 80%

 

B) 3 RFT

30 wallballs (20/14)

30 KBS (35/26)

20 KB-SDLHP (35/26)

20 medball cleans (20/14)

 

C) 100 Russian twists (no weight)

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