wednesday mar 15th

March 15, 2017

A) AMRAP 4

12 cal Row

12 jumping C2B

12 power cleans (95/65)

rest 3 minutes

 

B) AMRAP 4

9 cal Row

9 jumping C2B

9 power cleans (95/65)

rest 3 minutes
 

C) AMRAP 4

6 cal Row

6 jumping C2B

6 power cleans (95/65)

rest 3 minutes

 

D) Max effort

bench press with bar (45/35)

 

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