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thursday mar 16th

March 16, 2017

A) EMOM 12

min 1: 15 alternating DB press (35/20)

min 2: 15 ab mat sit-ups

min 3: 15 lateral box jumps

min 4: 30 sec plank with reach

 

3 minute break

 

B) "Hacksaw"

AMRAP 12:

Ascending ladder...

3 KBS

3 goblet squats

3 burpees

6 KBS

6 goblet squats

6 burpees

9 KBS

9 goblet squats

9 burpees

and so on until time expires

 

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