Monday mar 20th

March 19, 2017

A) front squats

Every 2 minutes for 14 minutes

1x4 @ 65%

1x3.@ 70%

1x2 @ 75%

1x1 @ 80%

1x2 @ 75%

1x3.@ 70%

1x4 @ 65%

B) :45/:15 (x3)

KB-SDLHP

TRX squat/jumps

Burpee box jump overs

Wall walks

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