wednesday mar 22nd

March 22, 2017

A) Bench press

find a heavy set of 5 in 15-20 minutes

 

B) for time

50 reps on bike

40 wallballs (20/14)

30 KB-bent over rows (double)

20 push-ups

10 pull-ups

 

C) optional

:30/:30 (x3)

jackknifes

 

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