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wednesday apr 5th

April 5, 2017

A) Bench press (15 minutes)

5x5 (climbing)

 

B) AMRAP 3

3 power cleans (95/65)

6 push press (95/65)

9 Push-ups

 

* we will be doing this 5 times (5 AMRAPs)

* rest 1 minutes after each AMRAP

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