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thursday apr 20th

April 20, 2017

A) 2 RFT

50 DUs/100 SUs

15 KB-DL (35/26)

15 KBS (35/26)

*  :30 rest after the 2 rounds

 

B) 2 RFT

400m run

12 push-ups

12 sit-ups

*  :30 rest after the 2 rounds

 

C) 2 RFT

50 DUs/100 SUs

9 wallball shots (20/14)

9 ball slams (20/14)

*  :30 rest after the 2 rounds

 

 

 

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