• Grey Facebook Icon
  • Grey Instagram Icon

saturday apr 22nd

April 22, 2017

A) Partner WOD

Teams of 2 complete 7 rounds each

Partner 1 completes a round then partner 2 completes a round

5 squat clean plus S2OH (can thruster, push press, jerk...) (95/65 or 135/95)
7 burpee box jumps (20/24)

 

B) As soon as each partner completes 7 rounds: 

8 mins to establish 3 rep front squat (from the floor)

Please reload

Archive
Please reload