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monday apr 24th

April 24, 2017

A) back squat

5x5 E2MOM (across)

 

B) AMRAP 12

12 pull-ups

12 KBS (53/35)

12 box jumps

12 wallballs (20/14)

 

C) 3 sets

20 butterfly kicks

10 V-ups

 

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