tuesday apr 25th

April 25, 2017

A) AMRAP 7

200m row

10 burpees

 

1 minute rest

 

B) AMRAP 7

10 horizontal ring rows

10 K290

 

1 minute rest

 

C) AMRAP 7

10 HRPUs

10 walking KB walking lunges (35/26)

 

D) optional core

2 sets of:

30 sec left side plank

30 sec righ side plank

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