wednesday apr 26th

April 26, 2017

A) "Wood"



5 RFT (rest 1 minute between rounds)

400m run

10 burpee box jumps (24")

10 SDLHP (95/65)

10 thrusters (95/65)

*cap=40 minutes


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

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