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Thursday apr 27th

April 27, 2017

A) EMOM 10

Min 1: 40 second double under practice

Min 2: 30 second handstand hold 

 

B) AMRAP 15

Accumulate 1 min L-sit

Down/back (3x) OH KB carry right (35/26)

30 second side plank right

Down/back (3x) OH KB carry left (35/26) 

30 second side plank left 

10 leg lifts using upright from cage

 

C) 5 minutes band mobility

*pick an area that needs work and spend first few minutes there (ankles, hips, wrists)

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