wednesday may 3rd

May 3, 2017

A) Power Cleans

15 minutes to find a heavy (unbroken) set of 3.

 

B) For Time

200m run

30 HRPUs

200m run

40 KBS (53/35)

200m run

50 sit-ups

200m run

40 box step-ups

200m run

30 wallballs (20/14)

200m run

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