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Friday May 12th

May 12, 2017

A) Clean & Jerk (15 minutes)

6x3 (climbing)

 

B) AMRAP 12

min 1: max wallballs (20/14)

min 2: max T2B

min 3: burpee box jumps

min 4: max double unders

 

C) EMOM 8

min 1: 15 plate G2OH (25/15)

min 2: 15 hollow rocks

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