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Monday may 29th

May 29, 2017

A) Back squats

5x5

 

B) EMOM 10

min 1: 20 sec row (H.A.M.)

min 2: 14 jumping squats

 

C) 3 RFT (13 min cap)

21 KBS (53/35)

15 T2B

9 Thrusters (75/55)

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