Tuesday may 30th

May 30, 2017

A) snatch (every :90)

4x3 & 1x1

*concentrating on form and using a manageable weight. Hold for 2 seconds in the hole.

 

B) EMOM 8

min 1: :20 sec bike (HAM)

min 2: :30 sec L-hang

 

C) AMRAP 12

2 power snatch (75/55)

4 burpees

6 hollow rocks

8 wallballs (20/14)

10 Shoulder tap push ups (L/R = 1)

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon