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Wednesday may 31st

May 31, 2017

A) push press

5x5

 

B) EMOM 10 

Min 1: 100m buddy carry (partner A)

Min 2: 100m buddy carry (partner B)

 

C) 3 RFT

25 AbMat sit-ups 

20 KBS (53/35) *AMERICAN STYLE

15 front rack lunge (75/55)

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