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Friday June 2nd

June 2, 2017

A) for time

400m run

50 DUs/100 SUs

90 mountain climbers

80 reclining side to side oblique crunches

70 AbMat sit-ups 

60 second high plank 

400m run

50 supermans

40 hollow rocks

30 PVC good mornings

20 knees to elbow

10 KB side crunches/each side (53/35)

400m run

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