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Wednesday June 7th

June 7, 2017

A) push press

5x5

 

B) AMRAP 10

5 SDLHP (75/55)

10 push press (75/55)

15 T2B

20 reps on bike

 

C) EMOM 8

Min 1: 10 banded rows from rig

Min 2: 10 push-ups 

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