Thursday June 8th

June 8, 2017

A) For time

 

30 reps of wallball at 20/14 
30 reps of mountain climbers
30 reps of sit-up
200m run [with wallball]
20 reps of wallball
20 reps of kettlebell swing at 53/36 
20 reps of sit-up
200m run [with wallball]
10 reps of wallball
10 reps of push-up
10 reps of sit-up
200 m run [with wallball]
5 reps of wallball
5 reps of wall walk
5 reps of sit-up
At some point during WOD each person must complete (25/20) calories on rower.

 

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