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Friday June 9th

June 9, 2017

A) clean & jerks E2MOM

4x2 @ 75% & 1x1 @ 80%

 

B) AMRAP 10

3 squat cleans (75/55)

6 burpee pull ups

9 dips

5 cal. Bike

 

C) core

4 position drill

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