saturday june 10th

June 10, 2017

A) For Time

Bike 3 minutes (do not fall under 18 MPH)

30 wallball sit-ups (20/14)

Row 3 minutes (do not fall under 2:40/500m pace)

30 box jumps (20")

Run 400m

30 weighted push-ups w/ plate (35/25)

Jump rope 3 minutes

30 goblet squats (53/35)

Burpees 3 minutes

30 horizontal ring pull-ups

 

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