Monday June 12th

June 11, 2017

A) back squat

5x3 @ 70%

 

B) EMOM 9

Min 1-2: 200m row

Min 3: max push-ups

 

C) AMRAP 12

10 cal. Bike

10 box jump overs (20")

10 toes-2-bar

10 KB front squats (53/35)

 

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